Nutrition for Inflammation and Food Intolerance with Sandi Star of Karmic Health – March 15th
This one hour course reviews the digestive system and how it effects the bodies organs; goes through GI disorders and reviews an anti-inflammatory diet protocol. In discussion we review how to implement and transition into an anti-inflammatory diet as well as how to create an optimal food base.
By the end of the course, participants will understand:
• What inflammation is and how to address it
• Have an understanding of the GI track
• Have an understanding of symptoms related to the GI track imbalances
• How food can affect our bodies in positive and negative ways (GMO’s, Gluten, Organic)
• How to create an anti-inflammatory diet protocol
• Understand what food intolerance and allergies are
• Symptoms of food intolerance
• How to transition to an allergy free diet
• Learn what optimal foods are and how to use them
Teaching Methods: includes a power point presentation and will have handouts for attendees . There will be plenty of opportunity for questions throughout the presentation. At the end we will have a Q&A discussion.
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Sandi Star, founder and president of Karmic Health specializes in nutrition and wellness with a focus on the immune system and disorders related to inflammation and imbalance such as auto immune, food intolerance, Celiac, weight gain and hormones. We believe in the importance of a balanced lifestyle and will strive to help you reach and maintain your wellness goals. Sandi is a Holistic Healthcare Practitioner, Clinical Nutritionist and Clinical Master Herbalist. Sandi is the founder of Karmic Health, a resource for GI disorders specializing in gluten free nutrition. Sandi has a personal practice where she see’s clients for nutrition wellness at her office in Carlsbad and works at the Stengler Center for Integrative Medicine in Encinitas two days a week. Sandi has written articles for several publications. You can read her articles and listen to interviews on www.karmic-health.com media page. Sandi has been gluten & casein free after struggling with IBS, Sjögren’s Syndrome, Asthma, Fatigue and Migraines. She has hands on understanding of many health issues and is dedicated in creating awareness that will impact our nations focus on disease prevention with proper nutrition and wellness.